5 Tips to Get Energy Supplement

Lack of sleep often makes a person less excited when I wake from sleep. This is caused by the energy of the body that has not been filled. If you experience this, the following quick tips to get extra energy, as quoted from msnbc.

Breakfast
Breakfast with foods rich in fiber make a person more alert. A study at Cardiff University said that the object of study who ate high-fiber cereal in the morning shows the level of fatigue decreased 10 percent. In addition, they also are not prone to depression and cognitive skills increase.

Small Size of Coffee
According to experts in sleep, Harris R. Lieberman, PhD, drink coffee 200 grams per hour will help you stay awake, alert and focused than the direct spending a large cup of coffee at once.

"When you drink a large coffee quickly, caffeine will peak in the bloodstream quickly than if you drink it mouthful by mouthful," said Harris.

Eat more often
If you usually only eat three times a day, then during the energy shortage should you eat more than usual today. However, eat small portions. Each meal should contain some carbohydrate, protein and unsaturated fat.

"Eat small portions periodically during the day, every three to four hours will help your blood sugar awake, so you do not get excessive energy or be greedy," said Kathy McManus, RD, director of the Department of Nutrition at Brigham and Women's Hospital , Boston.

Growing plants on your desk
A study from Texas A & M found that the volunteers who have a vase of flowers on his desk, more creative than those who do not. In another study at Kansas State University states that women who have a flower at his desk not easily stressed.

Drinking Water
"Half the people who come to me and complained about fatigue was dehydrated," says Woodson Merrell, MD, executive director at the Continuum Center for Health and Healing at Beth Israel Medical Center, New York.

Keeping yourself in order to stay hydrated is an easy way to stay energized and stay focused.